Your health is the most important asset to you, your family, your farm
Farmers are at risk of poor health, suicide and farm accidents. Don’t let this be you or someone you know
The top 5:
- Do something for your health everyday: get off the farm/go for a walk/listen or play music/ring a friend/read a book
- Exercise - a little, often goes a long way
- Include other people in your day
- Don’t ’bunker-in’, get off the farm for a day
- Seek health assistance
We found the following useful:
3. Continue your educational & social activities
4. Have a strategy for recovery